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Feeling overwhelmed and you are so overwhelmed that you don’t know where it’s coming from?
Drink a glass of water.
Breathe︎︎︎
Stare into the distance for a moment to clear your mind ︎︎︎
Play some nice music ︎︎︎
Try writing some things down. Or at least think them through a little bit. ︎︎︎
Get some movement in︎︎︎
Talk︎︎︎